There are specific foods that can worsen anxiety and depression. Research by Harvard Health states that food choices that can significantly influence one’s feelings. It can also aggravate your emotions or uplift it. The Anxiety and Depression Association of America reported that at least 18% of the U.S. population is suffering from anxiety and 6.7% are diagnosed with clinical depression. (Depression and anxiety run in the family, as well.)
The 2014 San Diego Food And Nutrition Month receives national recognition for its excellence in providing an innovative and high quality of services to the public. That’s because the event aims to raise the standards of food programs that cater to a conceptualized presentation. The nutrition month solely believe that the consumption of healthy meal adds to a more convenient, fun, and attractive atmosphere for most individuals.
The event receives a lot of support from tons of organizations because of its significant value. Its concept of encouraging schools and communities to choose healthy foods becomes an asset to proper nutrition. That’s perhaps due to the daily recommendation of the right amount of vitamins and minerals. The supporters and followers of the campaign believe that most health conditions are from the wrong choice of food. That is why it aims to alert people in the possible harmful effects of having an unhealthy diet.
Base on research and data, the increase of reliance on community-funded program increases due to the non-stop rise of various health concerns. And since the primary purpose of the food and nutrition month is to spread awareness, there is an expectation of contributions and cooperation from all over the nation. Volunteers also participate and join the campaign by donating fresh produce to schools and other receiving institutes. There are nutrition programs that are specifically made for different needs as well.
There is a first-hand effect of reliable access to more healthy food, and that is what the world health organization believes. Since there are nearly thousands of meals each day that people consume, the increase of proper nutrition is needed. There’s an encouragement for full consumption of a variety of low-fat and low-sodium diets. That’s because it aims to promote resistance to illness, increase mental wellness, support faster recuperation, and provide higher energy level.
I am not saying that this is fool-proof or that it will work the same thing for you. It can be that you will lose more than 17 kilos or you could lose less than that. But as for me, that’s what happened. In four months, I lost 17 kilos, and all I did was eat the healthy foods that I like to munch on, bond with my best friend and have fun.
Individuals who haggle every day to afford to live in the city and reach for their dreams don’t use the kitchen in their apartment, regardless of how tiny it may be, to cook real food. They rely on pizza parlors, burger joints, and fast food chains to provide their daily sustenance. In their head, it is better to have a one-dollar meal than spend a few more bucks to make something from scratch.
Despite how budget-friendly the idea seems, however, needing to cut costs is still not an excellent excuse to forget to eat healthily. There are great dishes that may require more than five dollars – that’s true – but if it will suffice for a few meals, then that’s not too bad for the wallet.
You cannot depend on fast foods daily because:
- They Have High Calories
It is typical for restaurants that offer alternative options to print the caloric content of everything on the menu. If the customers want to beef up, for instance, they can instantly tell which choices will make them gain at least a pound in one sitting. Similarly, there are also ones that are perfect for folks on a strict diet.
Now, why do you think fast food chains like McDonald’s or KFC don’t talk about things like that in their advertisements? That is because they can merely provide foods with a high amount of calories. Crunchy but greasy. Delicious but not very nutritious.
- You Hardly Get Nutrients
Keep in mind that anything with excessive caloric content fails when it comes to the nutrition department. It is merely impossible for natural vitamins and minerals to remain intact when the food stays under heat for too long. Apart from that, maintaining the nutrients in meals is not the main priority for big companies that manufacture the patties, sauces, and other mixes that go to their franchise stores around the globe.
- You Endanger Your Heart
When you go to the kitchen of fast food places, you will never see the staff use olive or coconut oil to fry hotdogs and burger patties or deep-fry chicken and various breaded dishes. They mostly opt for vegetable oil or animal fat to make such foods extra flavorful. Not to mention, the latter is relatively cheaper than the former type; that’s why different brands love it.
The problem with regular cooking oils, though, is that they are nothing but saturated fatty acids. At room temperature, all the liquid in the container turns into white solid mass. Just imagine: if that can happen in the outside world, it can also take place in the bloodstream, thus preventing blood from flowing in and out of your heart. That is when someone typically develops cardiovascular diseases.
- The Digestive System Might Suffer
Another important factor that you can hardly find in a cheeseburger or any meal that fast food chains sell is dietary fiber. This substance is what you get after consuming fruits, real vegetables, seeds, and whole grains. It is supposed to help your body digest the stuff you eat. However, considering you get fast foods daily, your dietary fiber consumption may not be enough to speed up your metabolism.
The result is that your system cannot squeeze any nutrient out of the ingredients you consumed. When it’s time to excrete it, therefore, you might sweat buckets in the bathroom and keep on pushing, yet nothing might come out smoothly. You will undoubtedly find yourself dealing with constipation if you don’t stop eating fast foods.
- You Experience Breakouts Often
Acne tends to appear when a person undergoes hormonal changes. Usually, it occurs during puberty, and so it is normal to see boys and girls with pimples on their faces. In case acne persists even though someone’s hormonal levels are already stable, then the issue may be the junk foods that he or she eats.
Yes, having French fries or burgers practically every day make your skin look bad. You cannot blame it all on the grease – that mainly increases your weight. The culprit is the simple sugar that makes up the starch and flour that are in the bread, potatoes, and other sources of carbohydrates that you consume.
How Would You Like To Take Care Of Your Health?
You honestly cannot do that if you continue munching on fast-food meals from dusk till dawn. While it is ideal to cut it off your life entirely, there may still be days when you can indulge and get a cheeseburger or pizza. To make it your breakfast, lunch, or dinner, however? That is an absolute no-no.
Isn’t it every parent’s dream to lay down a plate of vegetables in front of the kids and hear them say, “Wow! Thank you, Mom! I’ve wanted this meal forever!”?
When children started eating solids at six months old, you may have been able to feed them mashed peas, potatoes, and carrots – that’s true. They still do not have a taste preference at this point so that you won’t find anyone grumbling. After getting introduced to fried chicken, pizza, and candies later, however, their palate develops and practically makes vegetables less appetizing.
In case you don’t want your kids to become young candidates for cardiovascular diseases or diabetes, try to remember the following ways to change the youngsters’ view of vegetables.
- Cut Out Shapes
The first aspect you should recall is that kids have extremely creative minds. You can use that fact as leverage when coaxing them to eat veggies by cutting their favorite shapes out of the fresh produces. It may take some practice to turn a potato into a snowman or arrange the peas until the entire mass looks like a robot, but if that will attract them to the vegetables, you can do it for sure.
- Ask For One Bite Every Time
Young children may do better when you impose a house rule that makes them consume at least a single bite of the meal. Many of them, after all, merely refuse to eat vegetables out of habit. They are not sure themselves whether they genuinely don’t like the food or not. Because of that, how the youngsters think of the vegetable dish might become different after consuming a spoonful of it.
- Let Them Help In The Kitchen
Another pro tip that moms and dads may wish to try is allowing the kiddos to help out during food preparation. If you’re making pizza, for instance, they can crack the egg or help you knead the dough. In case you have vegetable curry for dinner, they are welcome to peel and dice some of the ingredients with child-friendly tools. The goal here is to enable the children to feel a sense of responsibility towards the dish. Thus, they won’t say no to trying something they helped to cook.
- Offer Different Vegetables
One thing you should avoid is pushing too many veggies of the same color towards your kids, to the point that they grow to hate any food that has the same pigmentation. Considering you want them to like vegetables, therefore, you ought to change the variety all the time. For instance, you may introduce celery and peas one day – they are green. The next day, you can go with cherry tomatoes and beets. The day after that, there can be eggplants and purple cabbage.
- Hide The Pieces In The Dish
For the children who despise the site of greens or oranges on their plate, it is best to prepare dishes that allow you to “hide” the pieces from their line of vision. Say, when you make spaghetti, you can blend the carrots and mix it with the sauce. If they want a burger, you may finely chop the lettuce and combine it with the patty.
- Give Small Incentives
At the end of a successful lunch or dinner, you can make the snack that you know your kids love, extend their playtime, or get them a new toy from the store. Any of these things serve as a reward for their good deed. Just remember to do it subtly so that the kiddos do not realize that it’s an incentive for eating vegetables. Once they find out, they might use the trick against you to get more stuff.
To Sum Things Up
The truth is that you can never force your children to eat something they do not want. Doing so can merely traumatize the little ones and, worse, push them to distance themselves from you emotionally. If making vegetables more appetizing matters to you, then you should keep the techniques above in mind.
Hopefully, that solves your food problems with the kids. Good luck!
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How many times have you heard someone say that she is gaining weight because of stress eating? Have you noticed an individual who has lost a lot of weight after a traumatic experience? We are asking these inquiries because we want to see if any of you agree that there is a connection between food and mental health. According to a recent study, having a balanced diet can improve your attitude as well as your mood.