The Ultimate Guide To Having A Good Mood With Food

How many times have you heard someone say that she is gaining weight because of stress eating? Have you noticed an individual who has lost a lot of weight after a traumatic experience? We are asking these inquiries because we want to see if any of you agree that there is a connection between food and mental health. According to a recent study, having a balanced diet can improve your attitude as well as your mood.

Source: flickr.com

Continue reading “The Ultimate Guide To Having A Good Mood With Food”