Individuals who haggle every day to afford to live in the city and reach for their dreams don’t use the kitchen in their apartment, regardless of how tiny it may be, to cook real food. They rely on pizza parlors, burger joints, and fast food chains to provide their daily sustenance. In their head, it is better to have a one-dollar meal than spend a few more bucks to make something from scratch.
Despite how budget-friendly the idea seems, however, needing to cut costs is still not an excellent excuse to forget to eat healthily. There are great dishes that may require more than five dollars – that’s true – but if it will suffice for a few meals, then that’s not too bad for the wallet.
You cannot depend on fast foods daily because:
- They Have High Calories
It is typical for restaurants that offer alternative options to print the caloric content of everything on the menu. If the customers want to beef up, for instance, they can instantly tell which choices will make them gain at least a pound in one sitting. Similarly, there are also ones that are perfect for folks on a strict diet.
Now, why do you think fast food chains like McDonald’s or KFC don’t talk about things like that in their advertisements? That is because they can merely provide foods with a high amount of calories. Crunchy but greasy. Delicious but not very nutritious.
- You Hardly Get Nutrients
Keep in mind that anything with excessive caloric content fails when it comes to the nutrition department. It is merely impossible for natural vitamins and minerals to remain intact when the food stays under heat for too long. Apart from that, maintaining the nutrients in meals is not the main priority for big companies that manufacture the patties, sauces, and other mixes that go to their franchise stores around the globe.
- You Endanger Your Heart
When you go to the kitchen of fast food places, you will never see the staff use olive or coconut oil to fry hotdogs and burger patties or deep-fry chicken and various breaded dishes. They mostly opt for vegetable oil or animal fat to make such foods extra flavorful. Not to mention, the latter is relatively cheaper than the former type; that’s why different brands love it.
The problem with regular cooking oils, though, is that they are nothing but saturated fatty acids. At room temperature, all the liquid in the container turns into white solid mass. Just imagine: if that can happen in the outside world, it can also take place in the bloodstream, thus preventing blood from flowing in and out of your heart. That is when someone typically develops cardiovascular diseases.
- The Digestive System Might Suffer
Another important factor that you can hardly find in a cheeseburger or any meal that fast food chains sell is dietary fiber. This substance is what you get after consuming fruits, real vegetables, seeds, and whole grains. It is supposed to help your body digest the stuff you eat. However, considering you get fast foods daily, your dietary fiber consumption may not be enough to speed up your metabolism.
The result is that your system cannot squeeze any nutrient out of the ingredients you consumed. When it’s time to excrete it, therefore, you might sweat buckets in the bathroom and keep on pushing, yet nothing might come out smoothly. You will undoubtedly find yourself dealing with constipation if you don’t stop eating fast foods.
- You Experience Breakouts Often
Acne tends to appear when a person undergoes hormonal changes. Usually, it occurs during puberty, and so it is normal to see boys and girls with pimples on their faces. In case acne persists even though someone’s hormonal levels are already stable, then the issue may be the junk foods that he or she eats.
Yes, having French fries or burgers practically every day make your skin look bad. You cannot blame it all on the grease – that mainly increases your weight. The culprit is the simple sugar that makes up the starch and flour that are in the bread, potatoes, and other sources of carbohydrates that you consume.
How Would You Like To Take Care Of Your Health?
You honestly cannot do that if you continue munching on fast-food meals from dusk till dawn. While it is ideal to cut it off your life entirely, there may still be days when you can indulge and get a cheeseburger or pizza. To make it your breakfast, lunch, or dinner, however? That is an absolute no-no.