There are specific foods that can worsen anxiety and depression. Research by Harvard Health states that food choices that can significantly influence one’s feelings. It can also aggravate your emotions or uplift it. The Anxiety and Depression Association of America reported that at least 18% of the U.S. population is suffering from anxiety and 6.7% are diagnosed with clinical depression. (Depression and anxiety run in the family, as well.)
I am not saying that this is fool-proof or that it will work the same thing for you. It can be that you will lose more than 17 kilos or you could lose less than that. But as for me, that’s what happened. In four months, I lost 17 kilos, and all I did was eat the healthy foods that I like to munch on, bond with my best friend and have fun.