15 Foods That Make Your Depression Or Anxiety Worse

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There are specific foods that can worsen anxiety and depression. Research by Harvard Health states that food choices that can significantly influence one’s feelings. It can also aggravate your emotions or uplift it. The Anxiety and Depression Association of America reported that at least 18% of the U.S. population is suffering from anxiety and 6.7% are diagnosed with clinical depression. (Depression and anxiety run in the family, as well.)

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