There are specific foods that can worsen anxiety and depression. Research by Harvard Health states that food choices that can significantly influence one’s feelings. It can also aggravate your emotions or uplift it. The Anxiety and Depression Association of America reported that at least 18% of the U.S. population is suffering from anxiety and 6.7% are diagnosed with clinical depression. (Depression and anxiety run in the family, as well.)
How many times have you heard someone say that she is gaining weight because of stress eating? Have you noticed an individual who has lost a lot of weight after a traumatic experience? We are asking these inquiries because we want to see if any of you agree that there is a connection between food and mental health. According to a recent study, having a balanced diet can improve your attitude as well as your mood.